The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
top of page
INTELLIGENT EXERCISE...
EVOLVED
Search
Heather Hoffman
- May 12, 2021
- 1 min
Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
30 views0 comments
Fran Fuller
- May 1, 2021
- 1 min
Bridge: Why we LOVE it!
Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
36 views0 comments
Wendy, Sentirsi Studio
- Apr 11, 2021
- 1 min
Pilates Footwork – the Rx for Sensory Stimulation
Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...
54 views0 comments
Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
It's harder than it looks
The importance of side lying exercises.
20 views0 comments
Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
5 views0 comments
Cindy, Sentirsi Studio
- Mar 25, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
17 views0 comments
Cindy, Sentirsi Studio
- Feb 13, 2020
- 2 min
The Evolved Series
Introducing the Evolved Series
15 views0 comments
Cindy, Sentirsi Studio
- Dec 5, 2019
- 2 min
What is Pilates?
What is Pilates and why is there equipment?
34 views0 comments
bottom of page