Wendy, Sentirsi StudioMay 26, 20211 minThe Pandemic of Poor PostureFrequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
Heather HoffmanMay 12, 20211 minTwist & ShoutCall it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
Fran FullerMay 1, 20211 minBridge: Why we LOVE it!Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
Wendy, Sentirsi StudioApr 11, 20211 minPilates Footwork – the Rx for Sensory StimulationFoot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...