The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
The Pandemic of Poor Posture
Twist & Shout
Bridge: Why we LOVE it!
Pilates Footwork – the Rx for Sensory Stimulation
It's harder than it looks
Untitled
Pilates makes you more adaptable
The Evolved Series
What is Pilates?