The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
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INTELLIGENT EXERCISE...
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Heather Hoffman
- May 11, 2021
- 1 min
Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
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Fran Fuller
- Apr 30, 2021
- 1 min
Bridge: Why we LOVE it!
Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
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Wendy, Sentirsi Studio
- Apr 11, 2021
- 1 min
Pilates Footwork – the Rx for Sensory Stimulation
Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...
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Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
It's harder than it looks
The importance of side lying exercises.
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Cindy, Sentirsi Studio
- Jul 6, 2020
- 1 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
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Cindy, Sentirsi Studio
- Mar 25, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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Cindy, Sentirsi Studio
- Feb 13, 2020
- 2 min
The Evolved Series
Introducing the Evolved Series
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Cindy, Sentirsi Studio
- Dec 5, 2019
- 2 min
What is Pilates?
What is Pilates and why is there equipment?
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