INTELLIGENT EXERCISE...
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Cindy, Sentirsi Studio
- Jul 24, 2020
- 1 min
Importance of In-Person Training
You have adapted to being comfortable on Zoom and are getting stronger, leaner, and flexible by varying your workouts {we are so proud of...
3 views0 comments
Cindy, Sentirsi Studio
- Jul 14, 2020
- 1 min
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
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Cindy, Sentirsi Studio
- Jul 8, 2020
- 1 min
It's harder than it looks
The importance of side lying exercises.
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Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
2 views0 comments
Cindy, Sentirsi Studio
- Jul 1, 2020
- 1 min
Get Rid of Cellulite
Power Plate is your solution to cellulite. 30min HIIT workout to burn more fat and build lean muscle.
1 view0 comments
Cindy, Sentirsi Studio
- Jun 9, 2020
- 2 min
We Stand Together
We Stand Together in supporting minority community.
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Cindy, Sentirsi Studio
- Mar 26, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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Cindy, Sentirsi Studio
- Feb 13, 2020
- 2 min
The Evolved Series
Introducing the Evolved Series
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Cindy, Sentirsi Studio
- Jan 15, 2020
- 1 min
The epidemic of Osteoporosis
Power Plate increases bone density and decreases osteoporosis.
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Cindy, Sentirsi Studio
- Jan 13, 2020
- 1 min
Lose weight & keep it off
Lose weight and keep it off with Power Plate.
4 views0 comments
Cindy, Sentirsi Studio
- Jan 7, 2020
- 1 min
Get moving
Get strong, confident, ready... There is no sense in beating ourselves up and no sense in spending any efforts in the past. It is...
12 views0 comments
Cindy, Sentirsi Studio
- Jan 2, 2020
- 1 min
Pilates vs Yoga
Pilates is often confused with or compared to Yoga due to a similar focus on breathing and a mind-body connection. Each have their...
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Cindy, Sentirsi Studio
- Jan 1, 2020
- 2 min
Benefits of Power Plate
Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.
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Cindy, Sentirsi Studio
- Dec 26, 2019
- 1 min
3 E's of Pilates
3 E’s : Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern...
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Cindy, Sentirsi Studio
- Dec 23, 2019
- 2 min
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
11 views0 comments
Cindy, Sentirsi Studio
- Dec 19, 2019
- 1 min
Who we are
Sentirsi means "to feel oneself" in Italian. Clients walk into a place that makes them feel like they are escaping all of their stress...
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Cindy, Sentirsi Studio
- Dec 17, 2019
- 1 min
Tips for drinking more H2O
Hydrate...Hydrate...Hydrate
4 views0 comments
Cindy, Sentirsi Studio
- Dec 15, 2019
- 2 min
My Favorite Podcasts
I love podcasts. Everything from story telling, documentaries, inspirational, health, business, kids, relationships... There is...
6 views0 comments
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