Wendy, Sentirsi StudioMay 27, 20211 minThe Pandemic of Poor PostureFrequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
Heather HoffmanMay 12, 20211 minTwist & ShoutCall it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
Fran FullerMay 1, 20211 minBridge: Why we LOVE it!Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
Wendy, Sentirsi StudioApr 11, 20211 minPilates Footwork – the Rx for Sensory StimulationFoot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...
Cindy, Sentirsi StudioJul 24, 20201 minImportance of In-Person TrainingYou have adapted to being comfortable on Zoom and are getting stronger, leaner, and flexible by varying your workouts {we are so proud of...
Cindy, Sentirsi StudioJul 14, 20201 minWhat is Health Coaching?The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
Cindy, Sentirsi StudioJul 8, 20201 minIt's harder than it looksThe importance of side lying exercises.
Cindy, Sentirsi StudioJul 7, 20201 minUntitledThis is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
Cindy, Sentirsi StudioJul 1, 20201 minGet Rid of CellulitePower Plate is your solution to cellulite. 30min HIIT workout to burn more fat and build lean muscle.
Cindy, Sentirsi StudioJun 9, 20202 minWe Stand TogetherWe Stand Together in supporting minority community.
Cindy, Sentirsi StudioMar 26, 20202 minPilates makes you more adaptablePilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
Cindy, Sentirsi StudioJan 15, 20201 minThe epidemic of OsteoporosisPower Plate increases bone density and decreases osteoporosis.
Cindy, Sentirsi StudioJan 13, 20201 minLose weight & keep it offLose weight and keep it off with Power Plate.
Cindy, Sentirsi StudioJan 7, 20201 minGet movingGet strong, confident, ready... There is no sense in beating ourselves up and no sense in spending any efforts in the past. It is...
Cindy, Sentirsi StudioJan 2, 20201 minPilates vs YogaPilates is often confused with or compared to Yoga due to a similar focus on breathing and a mind-body connection. Each have their...
Cindy, Sentirsi StudioJan 1, 20202 minBenefits of Power PlatePower Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.
Cindy, Sentirsi StudioDec 26, 20191 min3 E's of Pilates3 E’s : Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern...
Cindy, Sentirsi StudioDec 23, 20192 min10yrs in Review 10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.