Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.

Introducing the Evolved Series

Power Plate increases bone density and decreases osteoporosis.

Lose weight and keep it off with Power Plate.

Get strong, confident, ready... There is no sense in beating ourselves up and no sense in spending any efforts in the past.  It is 2020. Time is NOW.  Time w...

Pilates is often confused with or compared to Yoga due to a similar focus on breathing and a mind-body connection.  Each have their merits: Yoga was designed...

Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.

3 E’s :  Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern Effective: when you...

10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.

Hydrate...Hydrate...Hydrate

Power Plate is Acceleration based training using Whole Body Vibration Technology. Get a 1.5hr workout in 30min.

Garuda's Results are striking. Learn how it differs than Pilates.

What is Pilates and why is there equipment?

Open House October 10, 2019