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Cindy, Sentirsi Studio
- Jul 8
- 1 min
It's harder than it looks
The importance of side lying exercises.
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Cindy, Sentirsi Studio
- Jul 1
- 1 min
Get Rid of Cellulite
Power Plate is your solution to cellulite. 30min HIIT workout to burn more fat and build lean muscle.
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Cindy, Sentirsi Studio
- Jun 9
- 2 min
We Stand Together
We Stand Together in supporting minority community.
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Cindy, Sentirsi Studio
- Feb 13
- 2 min
The Evolved Series
Introducing the Evolved Series
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Cindy, Sentirsi Studio
- Jan 15
- 1 min
The epidemic of Osteoporosis
Power Plate increases bone density and decreases osteoporosis.
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Cindy, Sentirsi Studio
- Jan 13
- 1 min
Lose weight & keep it off
Lose weight and keep it off with Power Plate.
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Cindy, Sentirsi Studio
- Dec 26, 2019
- 1 min
3 E's of Pilates
3 E’s : Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern...
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Cindy, Sentirsi Studio
- Dec 23, 2019
- 2 min
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
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Cindy, Sentirsi Studio
- Dec 19, 2019
- 1 min
Who we are
Sentirsi means "to feel oneself" in Italian. Clients walk into a place that makes them feel like they are escaping all of their stress b...
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Cindy, Sentirsi Studio
- Dec 17, 2019
- 1 min
Tips for drinking more H2O
Hydrate...Hydrate...Hydrate
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Cindy, Sentirsi Studio
- Dec 15, 2019
- 2 min
My Favorite Podcasts
I love podcasts. Everything from story telling, documentaries, inspirational, health, business, kids, relationships... There is somethin...
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Cindy, Sentirsi Studio
- Dec 12, 2019
- 1 min
Accelerated Training
Power Plate is Acceleration based training using Whole Body Vibration Technology. Get a 1.5hr workout in 30min.
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