Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...

Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...

Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...

Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...