The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
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INTELLIGENT EXERCISE...
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Heather Hoffman
- May 12, 2021
- 1 min
Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
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Fran Fuller
- May 1, 2021
- 1 min
Bridge: Why we LOVE it!
Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
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Wendy, Sentirsi Studio
- Apr 11, 2021
- 1 min
Pilates Footwork – the Rx for Sensory Stimulation
Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...
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Cindy, Sentirsi Studio
- Jul 24, 2020
- 1 min
Importance of In-Person Training
You have adapted to being comfortable on Zoom and are getting stronger, leaner, and flexible by varying your workouts {we are so proud of...
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Cindy, Sentirsi Studio
- Jul 14, 2020
- 1 min
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
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Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
It's harder than it looks
The importance of side lying exercises.
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Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
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Cindy, Sentirsi Studio
- Jul 1, 2020
- 1 min
Get Rid of Cellulite
Power Plate is your solution to cellulite. 30min HIIT workout to burn more fat and build lean muscle.
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Cindy, Sentirsi Studio
- Jun 9, 2020
- 2 min
We Stand Together
We Stand Together in supporting minority community.
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Cindy, Sentirsi Studio
- Mar 25, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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Cindy, Sentirsi Studio
- Feb 13, 2020
- 2 min
The Evolved Series
Introducing the Evolved Series
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Cindy, Sentirsi Studio
- Jan 15, 2020
- 1 min
The epidemic of Osteoporosis
Power Plate increases bone density and decreases osteoporosis.
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Cindy, Sentirsi Studio
- Jan 13, 2020
- 1 min
Lose weight & keep it off
Lose weight and keep it off with Power Plate.
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Cindy, Sentirsi Studio
- Jan 7, 2020
- 1 min
Get moving
Get strong, confident, ready... There is no sense in beating ourselves up and no sense in spending any efforts in the past. It is...
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Cindy, Sentirsi Studio
- Jan 2, 2020
- 1 min
Pilates vs Yoga
Pilates is often confused with or compared to Yoga due to a similar focus on breathing and a mind-body connection. Each have their...
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Cindy, Sentirsi Studio
- Jan 1, 2020
- 2 min
Benefits of Power Plate
Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.
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Cindy, Sentirsi Studio
- Dec 26, 2019
- 1 min
3 E's of Pilates
3 E’s : Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern...
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Cindy, Sentirsi Studio
- Dec 23, 2019
- 2 min
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
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