Sentirsi means “to feel oneself.” When you walk in our doors we focus on how you are feeling, what you need, how to achieve your goals. We work with the individual standing before us with a deep understanding of body mechanics. Not a cookie-cutter script.
You are guided through your workout, mediation, and breath work with precise cues, techniques, and scientifically proven methods such as Pilates, Garuda, Powerplate that not only physically show results but emotionally and psychologically have an impact on your well-being. That is life-altering.
Formally known as Pilates & Company, we have been re-shaping minds and bodies in NJ since 2006 using methods such as Pilates, Garuda, Powerplate, Meditation, and Health Coaching. Join us as we embark on a new (r)evolution of moving freer, better, and living your best.