Wendy, Sentirsi StudioMay 26, 20211 minThe Pandemic of Poor PostureFrequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
Heather HoffmanMay 11, 20211 minTwist & ShoutCall it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
Cindy, Sentirsi StudioJul 14, 20201 minWhat is Health Coaching?The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
Cindy, Sentirsi StudioMar 25, 20202 minPilates makes you more adaptablePilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
Cindy, Sentirsi StudioJan 15, 20201 minThe epidemic of OsteoporosisPower Plate increases bone density and decreases osteoporosis.
Cindy, Sentirsi StudioJan 1, 20202 minBenefits of Power PlatePower Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.