The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
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INTELLIGENT EXERCISE...
EVOLVED
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Heather Hoffman
- May 12, 2021
- 1 min
Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
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Cindy, Sentirsi Studio
- Jul 14, 2020
- 1 min
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
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Cindy, Sentirsi Studio
- Mar 25, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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Cindy, Sentirsi Studio
- Feb 13, 2020
- 2 min
The Evolved Series
Introducing the Evolved Series
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Cindy, Sentirsi Studio
- Jan 15, 2020
- 1 min
The epidemic of Osteoporosis
Power Plate increases bone density and decreases osteoporosis.
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Cindy, Sentirsi Studio
- Jan 1, 2020
- 2 min
Benefits of Power Plate
Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.
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