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  • Writer's pictureCindy, Sentirsi Studio

Benefits of Power Plate

The benefits of Power Plate are unlimited for all fitness levels and excellent for rehab & active aging.

How does the Power Plate work?

PrecisionWave™ Technology, is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles 3x harder while doing the same exercises traditionally.

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

Reduce Fat

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. {More on Sentirsi Health in the coming months} One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

Active Aging

Power Plate increases bone mineral density and is a viable solution to reverse bone loss and to eliminate osteoporosis. The total body vibration activates sensory receptors in the body, in turn provoking reflexive muscle contractions in leg and torso muscles. This stimulates both sensory and motor pathways resulting in stronger postural muscles. This means less falls, better proprioception, and better response to walking on uneven surfaces.

Recover Faster

Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the vibration.

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, cardio, strength-building and massage, all in only as little as 30 minutes.

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