The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
INTELLIGENT EXERCISE...
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Cindy, Sentirsi Studio
- Jul 14, 2020
- 1 min
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
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Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
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Cindy, Sentirsi Studio
- Jun 9, 2020
- 2 min
We Stand Together
We Stand Together in supporting minority community.
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Cindy, Sentirsi Studio
- Mar 25, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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Cindy, Sentirsi Studio
- Dec 23, 2019
- 2 min
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
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