The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
top of page
INTELLIGENT EXERCISE...
EVOLVED
Search
Cindy, Sentirsi Studio
Jul 14, 20201 min
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
12 views0 comments
Cindy, Sentirsi Studio
Jul 7, 20201 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
5 views0 comments
Cindy, Sentirsi Studio
Jun 9, 20202 min
We Stand Together
We Stand Together in supporting minority community.
8 views0 comments
Cindy, Sentirsi Studio
Mar 25, 20202 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
17 views0 comments
Cindy, Sentirsi Studio
Dec 23, 20192 min
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
14 views0 comments
bottom of page