The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
INTELLIGENT EXERCISE...
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Cindy, Sentirsi Studio
- Jul 14, 2020
- 1 min
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
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Cindy, Sentirsi Studio
- Jul 7, 2020
- 1 min
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
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Cindy, Sentirsi Studio
- Jun 9, 2020
- 2 min
We Stand Together
We Stand Together in supporting minority community.
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Cindy, Sentirsi Studio
- Mar 26, 2020
- 2 min
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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Cindy, Sentirsi Studio
- Dec 23, 2019
- 2 min
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
11 views0 comments
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