• Cindy, Sentirsi Studio

What is Health Coaching?

The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by analyzing their performances, instructing in relevant skills and by providing encouragement. But they are also responsible for the guidance of the athlete in life and their chosen sport."


This is the role of a Health Coach too. Health Coaches have the tools and techniques to provide you with a non-judgmental and insightful outlook to optimize your health and identify your goals {physically, mentally, and spiritually}. We provide adaptable and sustainable lifestyle skills to achieve living your best life.




Health coaching is designed for each individual - "one persons medicine is another persons poison..." What may work for me, may not work for you. What worked for me in my 20's may not work for me in my 50s. Why do I have allergies now as an adult and as a kid I played outside without a care? Why does my husband seem to lose weight fast, and yet I eat the same thing and I gain weight? Why do I always feel bloated after I eat and tired all the time? Health coaches help unlock the mystery. We take the "guess work" out of fad diets, calorie restriction, and roller coaster weight loss/gain. We give you the tools, encouragement, and skills to build resilience adaptive to your life today.


Join us, as now more than ever, we need support to keep our brain and body healthy and strong.




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