3 E's of Pilates
3 E’s : Pilates is Efficient, Effective, Economical
Efficient: recruits multiple muscle patterns and develops the correct firing pattern
Effective: when you train physiologically correct, results happen.
Economical: when you are physically fit, you are financially fit. The time invested in Pilates work, drastically reduces injury, prevents injury, and provides overall increased vitality. This results in more productivity and contribution to your life.