Pilates is also known for targeting the deep core muscles that support your spine and tapping into other commonly neglected muscles in runners such as the glutes and inner thighs. As a result, you build greater core strength and control, which leads to improved posture and a more efficient running form.

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. 

May 24 - June 14, 2020

Mobility, strength, stretch, release of  your hips & low back to alleviate pain.

TBD

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.